DAILY DETOX WITH STEPH PODCAST
All Episodes
Episode 1
Set Your Immune System Up for Success! In a world of mask wearing and social distancing it’s important to pay attention to your personal health and how well equipped your body is to fight off infections. While we can’t control the virus, we can control ourselves! In this episode we take a deep dive into my favorite immune supporting supplements. Listen…
Episode 2
Non-toxic Household Item Check-list. There are so many things lurking in our environment that create toxicity! There are small changes we can make to decrease toxicity and improve our overall health. Toxins are often invisible and can wreak havoc on our endocrine system. We are exposed to more toxins in one month than our grandparents were in their lifetime! In this episode we will discuss some of the most common everyday items that contain toxins and solutions for improving our home environment. Listen…
Episode 3
Morning Elixirs and Beverages to Kick-Start Your Day. Set YOUR morning up for success! Early morning is my absolute favorite time of day. My morning routine includes indulging in some morning matcha, while I nestle in a cozy chair to set my intentions for the day and do some gratitude journaling. In this episode, I chat about different types of morning elixirs and drinks and how they can heal and set your body up for a great day! Listen…
Episode 4
When to detox. Today’s topic is all about knowing when to detox. In this episode we cover ways your body communicates with you that it’s time to detox and how detox pathways get clogged over time. We’ll wrap up the episode with things you can do to up your detox game. Wanting more? Join me in my 10 Day Liver Detox Program. Listen…
Episode 5
Insidious Racism and Health Outcomes in the African American Population. Let me begin by saying that change starts with me. I am listening and learning. Today’s message is heavy and important. Learn about how insidious racism affects the health and wellness of African Americans in the United States and things YOU can do to enact change. In this episode, I interview close colleague Andrea Jones. She does a much better job bringing a voice to this topic than I ever could. Listen…
Episode 6
What You Need to Know About Your Thyroid. Thyroid health is so integral to our overall health. It’s estimated that 27 million Americans have an undiagnosed thyroid disorder. 90-90% of low thyroid is caused by the autoimmune condition Hashimoto’s hypothyroiditis. Our current system for testing and treating under serves our population dealing with autoimmune initiated hypothyroidism. In this episode, you will learn about what the thyroid is, how to adequately test for thyroid function, and common signs/symptoms of thyroid disorder, so you will be better equipped to advocate for your own health! Listen…
Episode 7
Essential Oils 101: A Plant Based Approach to Healing. Essential Oils are the original Medicine. Find out what essential oils are, how to use them, what research has to say about their efficacy, and why they are not usually utilized in traditional medicine. Listen…
Episode 8
How Algae can Reduce Inflammation, Support Your Immune Function, Help you Detox, and Give you Amazing Skin and Hair! Listen to my fascinating interview with Catherine Arnston, the founder of Energy Bits™ Catherine has an amazing personal story of how she came to know algae and how it’s changed her life. She has worked really hard to develop the cleanest most therapeutic algae on the market. She was even featured on an episode of Shark Tank. Listen…
Episode 9
4 Strategies for Balancing Your Hormones!!! Hormones out of whack?! Feeling irritable, breaking out, sugar cravings…they are all signs that your hormones are sending you an SOS! In today’s episode we dive into what can MAKE or BREAK our hormones. We discuss 4 easy and effective strategies to take control of your hormones! Listen…
Episode 10
What Your Gut says About Your Risk for Infection. Discover the secrets of the microbiome and how it functions. Learn why gut health is crucial to our immune system and the role it plays in our risk for infections. Leave this episode with a list of practical ways you can support your gut and get the most out of the nutrients you consume so you can go on living your best life! Listen…
Episode 11
5 Beauty Hacks for Glowing Skin. Tired of dull skin? Overwhelmed by all the creams and ointments out there? Skin care is a 148.3 billion dollar per year industry. Why? Because these skin care companies understand your pain points! They know how to draw you in and to keep you coming back for more. Beauty products are truly only skin deep. Healthy skin starts from within. Today I’m sharing with you 5 free hacks for healthy and glowing skin. Listen…
Episode 12
Learning how to be your own North Star in the complex world of health. When it comes to your health, there are a LOT of moving pieces that can impact the quality of care you receive. Between multiple providers, confusing health terms, conflicting evidence and methodologies, political agendas & corporate bottom lines, and limited time and opportunity to ask questions, many things get lost in translation. Unfortunately, it’s YOUR health that suffers because of it. In this episode, I’m getting vulnerable with you and I’m sharing my health story. I’m doing this, because I believe in the power of storytelling. We spend so much time with our noses in the research and I think we neglect the power of anecdotal evidence. When it comes to your health, YOU are the only constant. Learn how to be your own north star as you navigate the confusing world of healthcare. Listen…
Episode 13
Self-Love Talk & Strategies for Coping with Anxiety. Learn how to speak self-love into your life in an empowering way with Caroline Aylward. Anxiety is real. Negative self-talk happens. Become aware of these moments and develop internal tools to change the way you treat yourself and (hopefully) others. Caroline takes a deep dive into useful strategies for recognizing and coping with anxiety. Since speaking with Caroline, I’ve incorporated some of her techniques and I can honestly say it’s changed my life. Buckle up & get ready to love yourself better. Listen…
Episode 14
How to Use Adaptogenic Herbs and Medicinal Mushrooms to Support a Healthy Response to Stress. Burning the candle at both ends? Busy and burnt out? Tired of being tired? We live in a time where “busy” is the new normal. Our time is spread thin and as a result, our cortisol is through the roof! Learn strategic ways to support your body’s response to stress naturally and holistically with medicinal mushrooms, Ayurvedic botanicals, and bioactive vitamins with founder of Aneu Apocathary, Joseph Valenzuela. Listen…
Episode 15
Self-Care Strategies, Intuition, Mindfulness, and the Magic of Yoga. Need a break from the fast-paced crazy? Feeling like you’ve lost connection with your sense of intuition? In this episode, you can explore how to get in touch with your inner being, bring attention to those vital self-care activities that you need to feel sane, and learn about the physical, mental, & emotional benefits of yoga. I interview self-care strategist and yoga expert, Ashley Sondergaard. I had so many “aha” moments in our conversation. I’m so thankful to share this deep, inward-looking chat with you! Listen…
Episode 16
Finding Courage and Strength in Your Own Wellness Story.
What do cancer, body dysmorphia, and intuition have in common? They are all unique chapters in a healing story. They are experiences that both bring us to our knees and strengthen us at the same time. In today’s podcast episode, I sit down with Aly French and Erica Stein of Courageous Wellness. They share their personal health experiences with cancer and emotional eating. They show us what it means to look deep within and recognize our own wellness journey. What’s your health story? How has your wellness journey contributed to who you are as a person today? Listen…
Episode 17
How Colon Hydrotherapy can Heal Your Gut and Improve Longevity.
What exactly is colon hydrotherapy? How does it work? What are the health benefits? How often should I do it? This episode is a comprehensive colon hydrotherapy 101 session with expert Genetta Moore. We take a deep dive into both the art & science of colon hydrotherapy. If you’ve ever wondered if colon hydrotherapy is right for you, this episode will equip you with everything you need to know, before making a decision. Listen…
Episode 18
Anti-Aging and Longevity with Dan Voss
Learn how to be “younger” for longer with Dan Voss. Explore the latest trends in anti-aging and longevity. Dan is on a quest to learn effective and evidence-based strategies for staying youthful through aging. He’s gained a LOT of knowledge and he’s sharing his best tips and tricks with our listeners. Listen…
Episode 19
Getting off the Pill, Understanding Vitamin Deficiencies, and Solving Acne through Traditional and Holistic Medicine with Rachel Hoeppner.
Having a hard time navigating your own health story? We’ve got your back. In this episode we explore the health story of Rachel Hoeppner. She’s real, she’s authentic, and I guarantee you can relate to her. Listen…
Episode 20
Mental Health Tips for Women who do it all with Kimberleigh Hagar.
Are you in a state of constant go-go-go? Do you struggle with feeling inadequate if you’re not being productive every minute of the day? Do you look at social media and wonder why everyone looks so put together and you’re just not? Are you ready to slow the EFFF down? If you are a busy woman, boss-babe, super-mom, who tries to keep the house clean, buy only organic food, and look Instagram ready at all hours of the day, this episode is for you. You can skip the gym today. Your mental health needs a turn. Listen…
Episode 21
How to Manage Your Toxin Exposure in a Chemical World with Dr. Aly Cohen.
Episode 43
COVID Stress Syndrome & Your Microbiome with Dr. Mahmoud Ghannoum.
Episode 44
Unlearning what we were Taught about Health with (me) Stephanie Center.
Episode 45
Mastering Your Mindset and Overcoming Self-Limiting Beliefs with JJ Virigin.
Episode 46
The Unknown Truth about Vitamin D with Morley Robbins.
Episode 47
Facts & Myths about Adrenal Fatigue with Reed Davis.
Episode 48
Overcoming Seasonal and Food Allergies with Dr. Basil Kahwash.
Episode 49
The Great D-eception of Vitamin D Part 1: with Morley Robbins & Jim Stephenson Jr.
Episode 50
Who Sets the Standards for Health with Brett Hawes.
Episode 51
The D-eception of Vitamin D Part 2: with Morley Robbins & Jim Stephenson Jr.
Episode 52
Coming soon…
Episode 53
Coming soon…
Episode 54
Coming soon…
Episode 55
Coming soon…
Episode 56
Coming soon…
Episode 57
Coming soon…
Stephanie is on a mission to change the way we pursue our personal and chronic health issues. We focus on holistic strategies using food, supplements, and essential oils. Here at The Holistic House we share simple, effective, and evidence-based solutions for better health and happier lives.
Be well and Be kind.